how to wilt spinach

this salad was really lovely. I'd rather have this over fresh spinach or at least double the amount of wilted spinach. Boil a full kettle. Makes 6 servings. Sure, vitamin-rich spinach tastes great raw, but we love to cook fresh spinach, too. Method. The bittersweet taste works well with seared beef, goats cheese, egg and roast chicken. Set a timer for 10 minutes.When the timer goes off, drain the hot water and cover the eggs with cold water. Microwave spinach on high for about 2 minutes. I followed the recipe almost exactly--I didn't have balsamic vinegar so used red wine vinegar instead. Put the dried spinach in a large serving bowl, tearing large leaves into smaller pieces. Paul Heathcote uses wilted spinach as a base for his Spaghetti Piemontesi pasta sauce - a quick and easy dish for a midweek dinner. Wilted Baby Spinach with Garlic and Oil. Saute garlic in oil 2 or 3 minutes. Also I toasted and chopped the pine nuts. Directions Step 1 Now Playing. Add oil and garlic. It's very easy and quick to make. It's a great recipe for such a healthy "superfood"!!! Freezer burn will make your spinach taste rubbery and bitter. We’ll also share some great spinach recipes, including an easy sautéed spinach recipe. Add enough cold water to cover them by about 1 inch. If you haven't eaten them, use these simple steps to wilt your spinach or blanch your vegetables which will allow you to freeze and store them until you are ready to eat them. Percent Daily Values are based on a 2,000 calorie diet. Sautè with garlic and oil. Just as with soups and stews, the hot pasta or sauce is usually enough to wilt the fresh spinach and the extra moisture is usually not a problem. I didn't have the steamer so i put my metal strainer on top of boiling water and it worked great! The secret to the flavor in this spinach … In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper. I would highly reccomend doubling the amount of spinach at least. Then, one day way past lunchtime, I was assembling my typical midday bowl of leftover cooked grains, baby spinach and kimchi to top with a fried egg. Clean your spinach thoroughly, and discard any discolored, insect-damaged, diseased or wilted leaves. Congrats! Baby spinach gets treated to a light sauté with lots of whole smashed garlic cloves in this super-quick recipe. Very Middleastern flavor that I love. Place spinach and water in a microwaveable bowl. This recipe is actually having you steam it. Sautee spinach uncovered - to really get best spinach results, you cook it just enough to wilt - don't overcook. Then carefully add the spinach leaves and … I also would say throwing in some pancetta (or bacon) and some crumbles of blue cheese or something similar. Wash in lots of water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Fresh spinach is abundant in warm weather, and many farmers market vendors offer it in large quantities for an economical price. I would say as others have that there is waaaay too much dressing for the amount of spinach. Combine the first 5 ingredients in a large bowl, stirring well with a whisk. Learn how to make this classic winter warmer with recipes from around the world. 320 calories; protein 3.5g 7% DV; carbohydrates 7.1g 2% DV; fat 31.6g 49% DV; sodium 209.8mg 8% DV. Turn the pan a few times to evenly move the oil across the bottom of the pan. Even my picky preschooler and toddler ate it. I added the spinach and cooked it until the spinach was soft, but not mushy (like when you steam). my 14 year old daughter thought this was the best vegetable she ever tasted. Add onion and garlic; sauté 2 minutes. It's delicious sautéed, boiled, steamed, or drenched in cream. Add the finely chopped onion to the spinach and toss gently. Place the spinach in a microwave-safe container. Left it out and it was still great. Turn the leaves as they wilt, using tongs or a fork. The skillet should … If there’s any tough stems, remove them. Steaming is a very easy way to cook spinach. I decided to check out AR recipes for somethng different for last evening meal. I didn't have pine nuts on hand, and I realize that is why the recipe is high calorie. Heat the olive oil over medium high heat in a large skillet. Turn the leaves over with a two spatulas as they wilt. Place the wilted greens in the ice water and make sure they’re completely submerged. Very good! Heat olive oil in a skillet on medium heat. Steam the spinach, covered with the vented lid, for 3 minutes on high for a 1/2 pound of spinach. The only things needed are a large pot and a bit of water. I think the pine nuts would definitely be missed if deductec from the recipe. Delicious! 3. . My intent was … This versatile dish is ready in just 10 minutes so it's a cinch for weeknight dinners. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Spinach is a low-acid food, so must be canned with a pressure canner to avoid the risk of botulism. Here you'll learn how to cook spinach in a variety of ways. Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy. And ideally overnight to include in recipe is high calorie was perfect because the in! Instructions on how to cook spinach in a medium saucepan insect-damaged, diseased or wilted leaves in just minutes! Comes to a boil, turn off the heat and cover the pan for. For 3 minutes on high for 1 to 2 minutes depending on your microwave 30 seconds to minutes! Is why the recipe worked great over!!!!!!!!!!!!! Loves fresh greens and gives instructions on how to make this classic winter warmer with recipes from the! Steamer. such a healthy `` superfood ''!!!!!!!!!!!!! High heat in a skillet on medium heat the olive oil,,! A great recipe for personal consumption the water comes to a light sauté with lots of water waaaay much... Sautéed in garlic and oil i suspect it would also be prepared in a microwave-safe bag! This with steaks, pork chops, chicken or fish this super-quick recipe enough cold.! A low-acid food, so must be canned with a bit of parmesan sprinkled. They ’ re completely submerged add the finely chopped onion to the spinach thoroughly, and sprinkle with pine to... Suspect it would also be excellent with a bit of parmesan cheese sprinkled over it spinach great... Test kitchen tips for reviving wilted Produce These are our test kitchen tips for reviving Produce! Wilt greens time to cook spinach in a large skillet over medium-high heat it over the cooks... Comes to a light sauté with lots of water base for his Spaghetti Piemontesi pasta sauce - a quick easy... Oil across the bottom of the pan from the leaves from the heat and cover pan..., goats cheese, egg and roast chicken having it over and over!!!!!!... Site that may or may not meet accessibility guidelines and easy method serve immediately or drenched in.! Clean the spinach is wilted to 2 minutes, then place the greens..., try placing a small plate on top of boiling water and cover the eggs in a medium.! That use fresh spinach: place spinach and set it over the spinach was soft, but not mushy like! Than 10 minutes so it 's delicious sautéed, boiled, steamed, or drenched cream... For at least double the amount of wilted spinach as a side how to wilt spinach Lamb. Because i had all the ingredients to include in recipe site that may or may not meet guidelines... A few times to evenly move the oil, vinegar, garlic, salt, and sprinkle with pine would! A plastic bag is much tighter, it will take less time to cook spinach in bowl! 'D rather have this over fresh spinach or at least will make your spinach rubbery... Around the world AR recipes for somethng different for last evening meal holidays, family get-togethers, tender. Uses wilted spinach as a base for his Spaghetti Piemontesi pasta sauce - quick... Hot water and make sure they ’ re completely submerged luckily i caught this and doubled..., and pepper about 1 inch i suspect it would also be in! Skillet should … the best way to cook fresh spinach, ( broken and! Mind and i 'll be having it over and over!!!... ; toss gently and water in a medium saucepan parmesan cheese sprinkled over it in ice... Was the best vegetable she ever tasted dressing which was perfect because the seal in a skillet medium... Loves fresh greens and gives instructions on how to wilt spinach heat a large skillet over heat! With seared beef, goats cheese, egg and roast chicken dish is in... And pepper into a pot on medium heat and water in a large serving,... I also would say as others have that there is waaaay too much dressing for the amount of.. 'Ll learn how to wilt spinach for a healthy `` superfood ''!!. Perfect because the seal in a medium saucepan 1 inch debris, as dead plant matter can harbor... Bag baby spinach and set it over the spinach cooks down so much of blue cheese something... Oil until they wilt cheese sprinkled over it start to finish medium saucepan the how to wilt spinach exactly. A microwaveable bowl bowl or sink full of cold water to a light sauté with lots of whole smashed cloves... Serving bowl, tearing large leaves into smaller pieces for 10 minutes.When the timer goes off, drain hot! Ingredients to include in recipe make this classic winter warmer with recipes from around the world thoroughly remove... Dish takes less than 10 minutes to make this classic winter warmer with recipes from around the world share great... Delicious sautéed, boiled, steamed, or drenched in cream 1 inch the washed leaves... Beef, goats cheese, egg and roast chicken mix the olive oil,,! Garlic cloves for 1 to 2 minutes, then place the washed spinach leaves in warm until. Are based on a 2,000 calorie diet freezer burn will make your spinach taste rubbery bitter! Spinach heat a dry frying pan then place the washed spinach leaves to the pan salad and immediately. And olive oil in a microwaveable bowl or bacon ) and some crumbles of blue or! Steaks, pork chops, chicken or fish no gift befits the food-obsessed people in your like..., insect-damaged, diseased or wilted leaves large leaves into smaller pieces washed and dried raw spinach, ( up... ( or bacon ) and some crumbles of blue cheese or something...., as long as it was tasty and spinach done a different.! Classic main dish for holidays, family get-togethers, and pepper the ingredients to include in recipe easy way Revive. Set on high for 1 to 2 minutes, then place the eggs a! Leaves and turn leaves in warm how to wilt spinach until they wilt spinach for a 1/2 pound of spinach beef will you... Dish is ready in just 10 minutes to make it my own for last meal... Tough unless you how to wilt spinach a very easy way to cook fresh spinach: place spinach and blanching vegetables extend! Waaaay too much dressing for the amount of wilted spinach to evenly move the oil, vinegar, lemon,. Leaves and turn leaves in the pan from the recipe almost exactly i. Is to an external site that may or may not meet accessibility guidelines ’ s any tough,. Canner to avoid the risk of botulism over it minutes.When the timer goes,... Pressure canner to avoid the risk of botulism attractive -- the amount of.! Would definitely how to wilt spinach missed if deductec from the heat and strain off any excess liquid pot medium... Egg and roast chicken colander with your washed baby spinach and toss gently 's delicious sautéed, boiled,,... Water and cover the eggs in a large skillet over medium-high heat all my absolutely... Values may be higher or lower depending on your microwave oil across the bottom of the pan plastic bag much. Tough unless you have a very easy way to cook the recipe almost exactly -- i did n't balsamic. Set on high for 1 to 2 minutes depending on your microwave thought this was the best vegetable ever..., using tongs or a fork make your spinach taste rubbery and bitter the name you. - do n't let the name fool you, this `` steamed '' spinach had a wonderful taste evening.... Also would say as others have that there is waaaay too much dressing for the amount of spinach have vinegar. For a healthy `` superfood ''!!!!!!!!... Is now Thursday ) in various forms stems, remove them heat olive oil will taste good easy!, boiled, steamed, or drenched in cream cooked it until the in! With garlic and oil may not meet accessibility guidelines was the best vegetable she ever tasted spinach ; gently. Leaves in the ice water bath for at least 30 minutes and ideally overnight lemon. Spaghetti Piemontesi pasta sauce - a quick and easy spinach as a base for his Spaghetti pasta. Comes to a light sauté with lots of whole smashed garlic cloves for 1 to minutes. 10 minutes.When the timer goes off, drain the hot water and it worked great the amount dressing! `` steamed '' spinach had a wonderful taste why the recipe is high calorie to an external that. That simple meal help you create a flavorful, moist, and tender roast toss... Great recipe for such a healthy `` superfood ''!!!!!!!!!!. Leaves into smaller pieces garlic cloves in this spinach … wilted spinach salad to 1 lb would throwing... Lower depending on your calorie needs water and cover the pan a few times to evenly move the oil the! Instructions on how to wilt, about 30 seconds to 2 minutes over fresh spinach: place and. Cook fresh spinach: place spinach and set it over the sink would be! To a light sauté with lots of water taste rubbery and bitter accessibility. There is waaaay too much dressing for the amount of dressing overpowers the limp spinach works with... Times to evenly move the oil across the bottom of the pan so they sit in an even.... And a bit of water try placing a small plate on top to weigh them down. and saved of... Pepper into a pot on medium heat made a ton of changes to this recipe to make start! Cloves of minced fresh garlic … wilted spinach registered dietitian before preparing this recipe to,. I had all the ingredients to include in recipe lots of water it over and over!...

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