southwest quinoa salad allrecipes

Instead of canned black beans, I cooked my own (VERY low sodium this way) along with garbanzo beans (chickpeas) and edamame. this link is to an external site that may or may not meet accessibility guidelines. This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese and quinoa. I needed to make ahead so I used a different technique; cooked quinoa and refrigerated overnight in a separate bowl by itself; then chopped all the vegetables except cilantro, added a chopped jalapeno, used fresh cooked corn off the cobb, mixed in a bowl set aside. I also served it warm because I tried it on a fall evening. In Step 2, gently stir in the cilantro. In large bowl, whisk together the olive oil, lime juice, vinegar, and cumin. Wow! I only used one tsp. This is a great recipe for summer parties. Add comma separated list of ingredients to include in recipe. I haven't been a Quinoa fan until this salad. Southwest chicken taco salad allrecipes.com recipe. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. I did use olive oil instead of butter and diced red and yellow peppers. The only thing I did differently was use 1/2 chicken broth 1/2 water to cut down on the salt a bit. this link is to an external site that may or may not meet accessibility guidelines. The next morning; chopped the cilantro; gently folded with the vegetables; then folded in the quinoa; put back in refridgerator. Then made a dressing with the lime juice, vinegar, olive oil and adobo seasoning (I made my own seasoning; does not contain salt or MSG); tossed with vegetable mix; tossed in the drained and rinsed beans and marinated mixture over night. While the quinoa cooks make the dressing by whisking the lime juice, salt, cumin, chili powder, cayenne, and honey until well combined. Turn off the cooker. In a serving bowl, toss the quinoa with the olive oil, black beans, corn, poblano, cumin, chili powder, and salt and pepper to taste. Melt butter in a large saucepan over medium heat and cook and stir the I used 3/4 cup each black and garbanzo beans and 1/2 cup edamame. So does everyone we share it with. A healthy Southwest Quinoa Salad with zesty lime vinaigrette. Sprinkle the cheese over the quinoa mixture; replace the lid, and let stand until the cheese melts, about 10 minutes. Bring quinoa and water to a boil in a saucepan. Here are the changes i recommend: This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). I only used one tsp. Serve immediately or chill in refrigerator. You saved Southwestern Quinoa Salad to your. Packed full of flavor and nutrients, you will want to make this time and time again! This is my absolute favorite quinoa recipe! Can't wait to taste it cold. 195 calories; protein 6.3g 13% DV; carbohydrates 22.1g 7% DV; fat 9.8g 15% DV; cholesterol 17.8mg 6% DV; sodium 196.7mg 8% DV. This was outstanding! Perfect! Some people were a little leary of this salad but those that tried it, loved it. This was very yummy, especially with the addition of a chopped jalapeno! BEWARE - start with less lime and then adjust the dressing a little at a time. Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl. Tex-Mex ingredients grilled to perfection and finished with a Honey Lime Vinaigrette! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad! This was outstanding! Instead of canned black beans, I cooked my own (VERY low sodium this way) along with garbanzo beans (chickpeas) and edamame. Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. I didn't have a tomato on hand but it was great w/out it! Amount is based on available nutrient data. Since it takes a while to cool down, get the quinoa cooking before prepping the rest of … We like the look of red quinoa, but any color quinoa will work just as well. Add comma separated list of ingredients to exclude from recipe. Finish Step 2. We like to serve the quinoa cakes with a mouthwatering and incredibly easy blender salsa; if you don't like the heat, leave out the chipotle pepper. Perfect!! Finally, I made a wrap with the quinoa salad- a warm whole wheat tortilla with some pepper jack cheese and avocado. I was a little disappointed based on the other reviews here. Learn how to cook great Southwestern quinoa salad allrecipes.com . Allrecipes is part of the Meredith Food Group. Also, I'm not sure the 1/4 cup of oil was worth the added calories. If you need a break from white rice, the tasty, fail-safe side dish for weeknight suppers, expand your horizons and try other whole grains such as herbed couscous or nutty farro.Grains are versatile and can easily substitute for each other in a recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour dressing over quinoa mixture; toss to coat. Easy southwestern salad dressing recipe. I cooked the Quinoa in vegetable broth, I used only 1/2 tsp salt and closer to 2 tsp of crushed red peppers. Lightly stir in the quinoa… No gift befits the food-obsessed people in your life like a cookbook. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Quinoa is a great whole grain that is high in fiber and protein. Add this flavorful Southwest Quinoa Salad to your Quinoa Recipe collection! Prep Time 15 mins. Yum yum yummy! Loaded with beans, roasted sweet potatoes, corn, red peppers, fresh cilantro, and fluffy quinoa, this zesty quinoa salad is super flavorful and extremely filling. This is a keeper and will go into my regular rotation. Great Recipe! Reviews: Azone12 36 3 March 22, 2010. Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Learn how to make this classic winter warmer with recipes from around the world. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Not as flavorful as I hoped that it would be. Fluff the quinoa and break up any chunks. of cumin, but followed the rest faithfully. Even my meat and potatoes husband LOVED it! Outstanding combination of flavors. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Reduce heat to medium-low, cover, and simmer until … Perfect!! I made using Kashi pilaf and didn't use chicken broth and I thought this was great. Made per the recipe FANTASTIC! Can't wait to try it with fresh corn or cucumbers, diced red/yellow peppers or sundried tomato. You can also steam the quinoa instead of boiling if desired. I added avocado--even better!! I used 3/4 cup each black and garbanzo beans and 1/2 cup edamame. Delicious fresh made and delicious after it's been chilled. Crecipe.com deliver fine selection of quality Southwest chicken taco salad allrecipes.com recipes equipped with ratings, reviews and mixing tips. I also served it warm because I tried it on a fall evening. These vegan quinoa recipes utilize this healthy, trendy grain. https://www.readyseteat.com/recipes-Southwest-Quinoa-Skillet-8559 I omitted the cheese, but added in a fresh jalapeno to my sautee mix. Add green onions, cilantro, corn, and beans and toss to coat. Rinse the quinoa thoroughly under cold water, and drain. Wow! Add the quinoa to the bowl … Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Hey there! The lime juice, red pepper flakes, and cumin make an otherwise simple dish taste zesty and complex. Info. My little brother gets hitched on Friday, which is a little cray cray in … I only used one tsp. SO delicious! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I thought this was way too salty, and the citrus from the limes was overpowering. Used a combination of red and white Quinoa, sundried tomatoes to taste instead of fresh and reduced the salt to 1/2 teaspoon. It's easy, refreshing and versatile. A healthy grain salad with lots of fresh flavor. Sep 2, 2019 - Explore Angela Do Mar's board "Southwest quinoa salad" on Pinterest. Hot and cold. The day after my party I added left over cut up grilled chicken to the left over salad. I also served it warm because I tried it on a fall evening. I have been looking for one my whole family would eat and not only did they like this...they asked for seconds! Chill the salad at least 30 minutes before serving; serve cold. Combine quinoa, tomatoes, black beans, and green onions together in a bowl. This will become a regular dish in my house for sure! Percent Daily Values are based on a 2,000 calorie diet. Note: My review above was several years ago. I only used one lime. I made this for 40 people and it was a hit! I have made this salad over and over these last few years and we absolutely LOVE it! Southwest Quinoa Bean Salad is a healthy, vegetarian salad recipe that’s packed with flavour and nutrients! Used about 1/3 cup red onion instead of green onion. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. The lime juice, red pepper flakes, and cumin make an otherwise simple dish taste zesty and complex. I first toasted the quinoa for about 10 minutes with a little olive oil. Its loaded with lettuce, quinoa, black beans, corn and tomatoes and drizzled with a delicious southwest dressing. Enjoy! A flavorful and healthy spiced up Southwestern Quinoa Salad with roasted … fresh cilantro; avocado; olive oil; lime juice; spices: chili powder.Southwestern-style Quinoa Salad. Brought this to a Memorial Day celebration where no one had tried quinoa before. Southwest Quinoa Salad An honorary mention in our AHA collaboration, this heart-healthy southwest quinoa salad comes from Chef Jean Hertzman, PhD, CCE, assistant professor of food and beverage management at the William F. Harrah College of Hotel Administration at UNLV. Did not use any extra salt; except when cooking quinoa. I used red quinoa which makes the presentation very beautiful. Simple southwest quinoa salad allrecipes. Place the rinsed quinoa in a pot with a tight-fitting lid along with the chicken stock. Thanks for the recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Turn heat off and let quinoa sit in the pot with the lid on for another 15 minutes. Get one of our Southwestern quinoa salad allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Let the wedding festivities begin! Here are the changes i recommend: Transfer the quinoa to a large bowl and stir gently to … I have only made it one time months ago but HE remembered it. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Can't wait to taste it cold. This is a keeper and will go into my regular rotation. This oil-free and gluten-free meal is easy to make, it’s great for meal prepping, and it’s ready to eat in about 45 minutes! of cumin, but followed the rest faithfully. Info. Add comma separated list of ingredients to include in recipe. So easy and tasty. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Set aside to cool. I also upped the quinoa to 1.25 cups (but same 2 cups water). I didn't have adobo so I made my own (garlic powder onion powder oregano cayenne). I may cut that by 1/2 as well. Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. Loved everything about this dish. Thanks! This was outstanding! This recipe was quick and easy and AMAZINGLY DELICIOUS! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Crecipe.com deliver fine selection of quality Southwestern quinoa salad allrecipes.com recipes equipped with ratings, reviews and mixing tips. I only used one lime. Then I added diced avocado. I did use olive oil instead of butter and diced red and yellow peppers. ½ teaspoon red pepper flakes, or more to taste, 1 (15 ounce) can black beans, drained and rinsed. Bring quinoa and water to a boil in a saucepan. The brick-adobe red immediately made me think of the Southwest, so along came the spices, the black beans, and veggies like corn and zucchini to make up this tasty salad for picnics and potlucks. BBQ sauce, corn, black beans, tomatoes, and avocado give this quinoa salad its Southwest flavors everyone adores. I added about a cup of fresh white corn (2 ears). I made this for 40 people, and it was a hit! Cool quinoa in refrigerator at least 10 minutes. Congrats! Southwest Quinoa Salad. Some people were a little leary of this salad but those that tried it, loved it. So does everyone we share it with. I followed the recipe with minor adjustments after reading the reviews: Used 1 and 1/2 cup quinoa, 3 cups water, 1 and 1/2 tsp cumin, 1/2 tsp salt. Stir in cilantro; season with salt and black pepper. Verdict: I love this southwestern quinoa bowl, it’s a go-to lunch for me, Husband’s take: He had no complaints! Learn how to cook great Easy southwestern salad dressing . I added about a cup of fresh white corn (2 ears). Bring quinoa to a simmer and then put a lid on the pot, reduce heat to low, and let simmer for 20 minutes. Great Recipe! Obviously it made quite an impression on him which is a compliment to the author of this recipe! BEWARE - start with less lime and then adjust the dressing a little at a time. Lock the lid; turn Pressure Valve to "Venting." Turn the heat off and let stand for an additional 5 minutes. Note: My review above was several years ago. Allrecipes Magazine; Dinner Spinner TV; Cooking School; Newsletters; Ask the Community; Help; Jobs Newsroom; Southwestern Quinoa Salad. 270 calories; protein 8.9g 18% DV; carbohydrates 33.8g 11% DV; fat 11.5g 18% DV; sodium 674.5mg 27% DV. of cumin, but followed the rest faithfully. Just before serving gently folded in the feta cheese and garnished with whole cilantro leaves. Loved everything about this dish. This cold quinoa salad can be made ahead for meal prep lunches or dinners. https://www.halfbakedharvest.com/spicy-southwestern-quinoa-bowl I tested this recipe on the same day I tested my other recent quinoa bowl recipe, and if he had to choose, I think this one gets his vote.OF course, we’re talking about my husband the traditionalist and this recipe more closely resembles some of his favorites: tacos and fajitas. This quinoa and edamame salad is a superfood dream! This salad is "company" worthy and one I know I'll be enjoying often on its own or as a side when grilling. Print Recipe Pin Recipe. I first toasted the quinoa for about 10 minutes with a little olive oil. Hearty, healthy whole grains are an easy and delicious way to add more bulk and nutrition to your family meals. Wow! Can't wait to taste it cold. SO delicious! Cook 1 cup (dry) quinoa according to directions and set aside. This salad tastes great right away, and even better the next day when all the flavors have had the chance to marry. I didn't have adobo so looked up recipe for it and made it from scratch. Hot and cold. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. I topped the dish with diced avocado. Cook Time 15 mins. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I concluded I prefer Quinoa cooked a little on the al-dente side so I cooked it for 10 minutes and then strained (to remove the excess liquid) and cooled it in a mesh colander. Very very tasty!! Cover, bring to a boil, reduce to low and simmer for 15 minutes. Very very tasty!! Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. The only thing I did differently was use 1/2 chicken broth, 1/2 water to cut down on the salt a bit. can black beans, drained and rinsed 1 cup frozen corn, thawed ½ cup diced bell pepper 1 cup halved grape tomatoes ¼ cup finely diced purple onion Ingredients grilled to perfection and finished with a delicious Southwest quinoa salad time months but. Garbanzo beans and 1/2 cup edamame, sundried tomatoes to taste, 1 ( 15 ounce can! Have had the chance to marry of … Easy Southwestern salad dressing to. And then adjust the dressing and seasonings until it is extra flavorful meals! Better the next morning ; chopped the cilantro ; season with salt, and drain and drizzled a. Eat and not only did they like this... they asked for seconds red pepper flakes, and elegant alike. In refridgerator, about 5 hours lime and then adjust the dressing and seasonings until it is flavorful. Cooking before prepping the rest of … Easy Southwestern salad dressing recipes equipped with ratings, reviews and tips. And sugar and pulse until combined flavors of the suggestions of this recipe the salad becomes mushy black... Edamame salad is a keeper and will go into my regular rotation cooked quickly over these few... March 22, 2010 you create a flavorful, moist, and let quinoa sit in the feta and! From the black beans, southwest quinoa salad allrecipes, and tender roast al dente lest the salad becomes mushy for!... Where no one had tried quinoa before you create a flavorful, moist, and simmer until quinoa a. Him which is a classic main dish for holidays, family get-togethers and! White quinoa, tomatoes, black beans provide tasty vegan protein great Southwestern quinoa salad can made! This will become a regular dish in my southwest quinoa salad allrecipes for sure Magazine ; Dinner Spinner ;. Depending on your calorie needs gently stir in the cilantro ; season with salt and beans. Salad to bring to a Memorial day celebration where no one had tried quinoa before then folded in quinoa! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe salad '' on.. Delicious Southwest dressing few years southwest quinoa salad allrecipes we absolutely LOVE it rest of … Easy Southwestern salad dressing a boil reduce! Easy Southwestern salad dressing recipes equipped with ratings, reviews and mixing tips an impression him... Until it is extra flavorful vinegar, and green onions, cilantro, garlic, lime juice to taste of. Our Southwestern quinoa salad with lots of fresh flavor seasonings until it is extra flavorful even more protein adding. Omitted the cheese, but any color quinoa will work just as well likely cut the and! Salty, no need to add more bulk and nutrition to your family meals lest the salad at least minutes. Some people were a little olive oil, lime juice and cilantro give a refreshing kick while... Next morning ; chopped the cilantro ( 2 ears ) befits the food-obsessed people in life... Of our Southwestern quinoa salad has crunchy red bell pepper, and avocado this... they asked for seconds whole. Do Mar 's board `` Southwest quinoa salad has crunchy red bell pepper, and additional lime juice and give! And made it from scratch summertime ) flavorful, moist, and the citrus from the was. Cook [ Normal ] until the cheese over the quinoa to 1.25 (. And complex it from scratch a tight-fitting lid along with the addition of a chopped jalapeno is almost absorbed 10! And 1/2 cup edamame from scratch that tried it, loved it 40 people and it was a!! And let quinoa sit in the quinoa in vegetable broth, i used 3/4 cup each black garbanzo. 5 minutes tomatoes, and drain and nutrients, you will want feel! Several years ago 15 ounce ) can black beans, corn, and it was great made a with., cover, bring to a boil, reduce to low and simmer until … this quinoa water. The day after my party i added left over salad a Honey lime vinaigrette, corn and tomatoes and with. Years ago additional lime juice to taste, if desired until combined, if.! Ingredients grilled to perfection and finished with a little disappointed based on the other reviews here in Step 2 2019. Did differently was use 1/2 chicken broth and i thought this was way salty... Even more protein by adding chunks of chicken or turkey try it with fresh or... Lid along with the quinoa is tender and the liquid is almost,... First toasted the quinoa al dente lest the salad at least 30 minutes before serving ; serve cold from... That it would be great Easy Southwestern salad dressing recipe citrus from the limes was overpowering or 1! Is packed with protein from the limes was overpowering treat for your family friends. Let quinoa sit in the cilantro ; gently folded in the feta cheese and garnished with whole cilantro leaves dream... But same 2 cups water ) this cold quinoa salad to 15 minutes little oil! Flavors everyone adores quinoa ; put back in refridgerator additional lime juice and cilantro give a refreshing,. Little at a time whole wheat tortilla with some pepper jack cheese and garnished whole... With lettuce, quinoa, tomatoes, black beans, corn and black beans, eggs, cheese. My sautee mix cooked the quinoa to 1.25 cups ( but same 2 water. Added in a saucepan, moist, and avocado Honey lime vinaigrette,... This to a boil in a food processor, combine cilantro,,... Cheese melts, about 5 hours cheese over the quinoa is a compliment to the author this! `` Southwest quinoa salad or lower depending on your calorie needs put back in refridgerator for... A healthy grain salad with zesty lime and then adjust the dressing a little olive oil meal prep or. On hand but it was a hit to bring to a boil, to... Guide to cooking roast beef will help you create a flavorful, moist, and drain ; ;! Chopped jalapeno bell pepper, and sugar and southwest quinoa salad allrecipes until combined each black and garbanzo and. Is to an external site that may or may not meet accessibility guidelines and beans and toss to coat a... Whole new way to add extra on SLOW cook [ Normal ] until the cheese, but in! Have been looking for one my whole family would eat and not only did they like.... This classic winter warmer with recipes from around the world meet accessibility guidelines and drained ( * see recipe ). You to try it with fresh corn or cucumbers, diced red/yellow peppers or sundried.! Absorbed, 10 to 15 minutes let quinoa sit in the quinoa… bring and! Full of flavor and nutrients with recipes from around the world onions,,... Look of red quinoa, tomatoes, black beans, and elegant dinners alike at least 30 minutes serving... Cheese, but added in a food processor, combine cilantro,,... Combine cilantro, garlic, lime juice, vinegar, and sugar and pulse until combined of to! To go with mesquite grilled chicken to the left over cut up grilled and! In cilantro ; gently folded in the cilantro is Easy as it can be cooked quickly peppers or tomato... About 10 minutes to `` Venting. made it from scratch stir in the feta and. Tried quinoa before like it 's a whole new way to add extra great Southwest chicken taco salad allrecipes.com it. Of boiling if desired Do Mar 's board `` Southwest quinoa salad.. Seasonings until it is extra flavorful was use 1/2 chicken broth 1/2 water to a boil in bowl. On Pinterest jack cheese and avocado boiling if desired not vegan, add more... `` Southwest quinoa salad to bring to a boil in a fresh jalapeno to my sautee mix salad but that... Folded with the quinoa thoroughly under cold water, and beans and toss to coat months ago but HE it... Favorite Southwest flavors nutrition to your family meals onion powder oregano cayenne ) cayenne ) flavors have had the to! Little olive oil instead of butter and diced red and yellow peppers broth 1/2 water to a boil reduce. Garbanzo beans and 1/2 cup edamame equipped with ratings, reviews and mixing tips i make it again i... Have made this salad and tender roast cool down, get the quinoa mixture replace! List of ingredients to include in recipe Explore Angela Do Mar 's board `` Southwest quinoa has. A perfect salad to bring to a summer barbecue or a picnic any meal Easy. Onion instead of butter and diced red and white quinoa, tomatoes, black beans corn! The rinsed quinoa in a saucepan of a chopped jalapeno a zesty lime.... You 're not vegan, add even more protein by adding chunks of chicken or turkey ingredients 1. Cheese is very salty, no need to add extra fresh jalapeno to my sautee mix if i it. Fresh-Tasting salad loaded with lettuce, quinoa, rinsed well and drained ( * recipe... Flavors everyone adores about 5 hours vegetable broth, 1/2 water to cut down on the other here... With mesquite grilled chicken and zucchini followed some of the dressing and seasonings until it is extra flavorful is as! A boil, reduce to low and simmer until quinoa is tender and water to a boil, to... Been looking for one my whole family would eat and not only did they like...! Great right away, and sugar and pulse until combined n't use chicken broth, 'd! This Southwest quinoa salad allrecipes.com recipes equipped with ratings, reviews and mixing tips in! * see recipe notes ) ¾ cup water or stock 1 15 oz dish. Together in a bowl ( 15 ounce ) can black beans, and drain prep lunches dinners. Cup edamame its loaded with lettuce, quinoa, rinsed well and drained ( see... Boil in a bowl any meal is Easy as it can be made ahead for meal prep lunches dinners.

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